Support, connection and clarity, when you need it most
Grow Your Vision
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HRT & HORMONE HEALTH
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NUTRITION
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PELVIC HEALTH
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STRESS & SLEEP
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MENTAL HEALTH & MINDSET
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STRENGTH & MOVEMENT
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HOLISTIC THERAPIES
DOES THIS SOUND FAMILIAR?
You're not imagining it. And you're not on your own.
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Something's changed and nobody told you what to expect
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You've been given a one-size-fits-all answer that doesn't fit you
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You're exhausted but can't sleep. Foggy but can't slow down
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Managing everyone else, nobody is looking after you
"Menopause doesn't have to mean just getting through it.
With the right support, this can be the start of knowing yourself better than you ever have."
SHROPSHIRE MENOPAUSE HUB
HOW WE WORK
We source the experts.
They speak in their own area.
There's a lot of confident menopause advice being given by people not qualified to give it. We don't do that. We find the right specialist for each topic, vet them carefully, and bring them to you, covering every area of midlife health.
HRT & Hormone health
Pelvic health
Mental health & anxiety
Mindset & NLP
Skin & body changes
Stress & burnout
Nutrition & Metabolism
Sleep & fatigue
Strength & movement
Holistic therapies
Relationships & intimacy
Bone & joint health
YOUR MEMBERSHIP INCLUDES
Everything in one place. £14.99 a month
The membership gives you access to expert guidance, a warm community, and a growing calendar of events, all in one place.
Monthly expert sessions – Live sessions led by vetted specialists in their own field, recorded so you never miss out.
Private community – A warm, judgement-free space to ask questions, share your experiences, and feel genuinely heard.
Wellbeing workshops & in-person meetups – In-person and online events included in your membership. Guest tickets are £18, membership is better value by design.
Trusted local referrals – When you're ready for more support, we point you to practitioners we know and trust, right here in Shropshire. & the surrounding area.
Women who get it — The reassurance of knowing you're not doing this alone. Community, honesty, compassion, and the occasional well-timed laugh.
Meet the women behind the Hub
Shirley Lane – Menopause Coach & Holistic Therapist
I support women navigating life changes, including menopause, through hypnotherapy, NLP, past life regression, Reiki, and holistic therapies.
My own menopause experience was more difficult than I expected — but hypnotherapy and NLP changed everything for me. That’s why I started Balancing Butterflies, and why I’m now part of the Hub: to help other women approach this phase with calm, confidence, and the tools to thrive.
Sarah Summers – Registered Nutritionist & Menopause Specialist
I help women step out of survival mode and into a place of energy and alignment through nutrition that works with your body, not against it. No fads. No extreme rules. Just personalised, supportive advice that works in real life.
I’m also a breast cancer survivor of 11 years and I know how precious good health — and good support — really is. I’ve worked with hundreds of women in the UK and beyond to help them feel strong, clear and well again in midlife.
Nicky Taylor – Community Builder & NHS Veteran
After nearly 40 years in the NHS as a nurse and midwife, I thought I knew women’s health — but my own menopause still caught me off guard, especially during the isolation of the pandemic. It inspired me to create Midlife Me Time, a space for women to talk, connect and feel heard.
As a member of the British Menopause Society, I stay up to date with the latest guidance on HRT and other menopause support — and I’m proud to bring that blend of community and evidence-based care to the Shropshire Menopause Hub.
Why now?
Because life’s too short to just “get through” it.
You deserve to feel good again. You deserve support that fits into your life, not the other way around. And you deserve a local community that’s genuinely got your back.
So if you’ve been waiting for a sign?
This is it.
FAQs
Is this just for women already in menopause?
Not at all. We support women in perimenopause, menopause and post-menopause.
Will all the in-person sessions be in Shrewsbury?
No — we’re planning events across a range of Shropshire locations to make things accessible for everyone.
What if I can’t attend an in-person event?
When we have speakers or workshops, we’ll record them so you can catch up in your own time.
Will I have to share personal stuff?
Only if you want to. You’re welcome to be as involved or quiet as you like.
Is it just online?
A mix of both. You’ll have access to a vibrant online community, expert sessions, and in-person events around the county.
Is the annual membership really better value?
Yes — it gives you 12 months for the price of 10. And you still get full access to everything.
Is the price going to change?
Founding Members will lock in the £14.99/month rate, even as we grow and evolve.
What if I want to cancel?
You can cancel your membership at any time. No tie-in periods. No hassle.
Stay Connected
If you’d like to stay connected with the Shropshire Menopause Hub, our monthly newsletter is a great place to start.
We’ll share updates on upcoming events, guest experts, wellbeing workshops, and what’s happening in the Hub each month — so you can stay informed and dip in when it feels right for you.
